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This Soft and Fluffy Peppermint Whipped Soap Makes a Great Gift  

If you've never used whipped soap before, you're in for a treat. Not only is it soft and fluffy, but it's versatile, too. This recipe is made with gentle vegetable-based ingredients, making it perfect to use as hand soap, shaving cream, or face wash. Make a big batch and give as DIY gifts so your family and friends can enjoy smooth skin and a refreshing peppermint aroma. RelatedGet Ready For a Dreamy Soak With This DIY Lush Bath Bomb DIY Peppermint Whipped Soap From Mona Za

2017-12-16 17:45:04
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Trying to Lose Weight but . . . Wine  

If you live by the motto that it's wine o'clock somewhere, you're probably curling up with a glass of red or white at this very moment. As you sip, you contemplate the question, "If water can be turned into wine, why does it have so many damn calories?!" These funny quotes may not be able to take the calories away from your glass, but they'll definitely put a smile on your face. RelatedHere's How Much Wine You Should Drink If You Want to Be Healthy

2017-12-16 16:05:14
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A Dietitian's Cheat Sheet For Eating Low-Carb  

You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know your body needs some carbs to function normally, so follow this simple guide from certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. It will make going low-c

2017-12-16 09:35:21
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The 15 Best Mindfulness Gifts to Give This Year  

If you know someone who's been practicing self-cafe this year and doing everything they can to live in the moment, your best bet is to buy them something this gift-giving season that will help fuel their dedication to mindfulness. We found 15 gifts that anyone looking to improve in the new year would love. Check them out.

2017-12-16 09:20:07
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This Is What Happens If You Take Ibuprofen on an Empty Stomach, According to Doctors  

We've been there: a bad headache hits and we're apt to reach for some meds - only to remember we haven't eaten anything lately and it's not wise to take pills on an empty stomach. But is it really such a big deal? Stomach upset is among the most commonly reported side effects of ibuprofen. "The FDA advises ibuprofen be taken with food or milk in patients who have experienced stomach upset with this medication in the past," said Joshua Russell, MD at Legacy-GoHealth Urgent Ca

2017-12-16 09:15:50
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The 10-minute full-body HIIT workout to burn fat  

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that high-intensity interval training is so effective is twofold: first, by including big multi-joint exercises (i.e., ones that utilize multiple muscle groups), it requires the body to burn a lot during the workout itself. Second, and more important, the body continues to burn calories for hours afterward as it re-seeks equilibrium. What's even cooler i...

2017-12-15 23:19:01
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The Classic Iron Workout Program: 2 weeks of workouts to build your total-body strength  

When trying to find a workout that fits your goals, it's hard to beat classics—they're standards for a reason, after all. That's why we recruited Sean Collins, C.S.C.S., a USA Powerlifting club coach and the head powerlifting coach at Murder of Crows Barbell Club in Brooklyn, to create the Classic Iron Workout Program: a two-week, 10-workout routine that covers every part of your body using tried-and-true dumbbell and barbell exercises. [RELATED1] Be warned: Just because thes...

2017-12-15 22:49:44
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The top 10 Hollywood bulk-ups of all time  

Has anyone ever received more praise for getting fat than Robert De Niro? In 1980, the method actor famously gained 60 pounds of flab by gorging himself on pancakes and milkshakes to play bloated ex-boxer Jake LaMotta in Martin Scorsese's Raging Bull. Nearly 30 years later, film buffs are still marveling at his man boobs. Nothing against De Niro's amazing performance, but Men's Fitness has had enough of critics praising extra pounds. That's why we're paying tribute to 10

2017-12-15 22:15:38
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10 food-porn-worthy recipes that won't make you fat  

Toby Amidor, M.S., R.D. Today If you peruse the Internet, you'll find site after site showcasing "food porn". Or, simply search #FoodPorn on Instagram—if you want to make yourself ridiculously hungry, that is. You'll find millions of pictures of sinful foods that are brimming with calories, fat, and sugar. Even looking at it can cause a blocked artery. [RELATED1] But you don't need to feel guilty gazing at other people's delectable food photos. Here are 10 food-porn-worthy r...

2017-12-15 21:24:05
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9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor  

If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don't blame you. Heck, maybe you don't follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavors of the sauce it cooks with. Add to that its high fiber, vitamin C, and vitamin A content, and it's a great veggie to have even if you're a member of t

2017-12-15 21:20:15
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I Took My Husband To A 'Clothing Optional' Resort And Here's What Happened  

I rarely converse with naked men about politics, but maybe I should; if we're ever going to solve the world's problems, it'll probably happen on a secluded, private pool deck in Cancun. When I was first invited to visit the Desire Resorts as a journalist, the first thing I did was head to their website, where I learned both Desire Riviera Maya Pearl and Desire Riviera Maya boasted a sexy, "clothing optional, couples only" environment. In my head, these statements translated to "nudis...

2017-12-15 21:10:51
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A new comic book adaptation could be another 'John Wick'-style actionfest  

The team behind John Wick might have another action-packed hit on their hands. Director Chad Stahelski, who helmed the first John Wick with David Leitch and directed John Wick: Chapter 2, is adapting the Ed Brubaker comic Kill or Be Killed for the big screen, according to The Hollywood Reporter. [RELATED1] The comic tells the story of "a depressed college student who attempts suicide. He survives due to unlikely events but is soon visited by a demon who explains that he was the one who spared ...

2017-12-15 20:52:22
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I'm Allergic To Dairy—But It's Not Lactose Intolerance  

For 22 years, Sarah Mandel felt sick every time she consumed dairy. She experienced bloating, abdominal cramps, bowel issues, and occasionally, nausea and vomiting. "I experienced these symptoms for as long as I can remember but it wasn't until they became unbearable about a year ago, that I put two-and-two together and finally realized it was milk that was causing them," she says. (Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspirati...

2017-12-15 20:40:54
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Bullies use their talents for manipulation to have more sex, study finds  

As adults, we know that high-school bullies are just jerks whose rudeness won't take them too far in the real world, and who just end up becoming "that guy" at the gym. (So our parents inform us.) But just as Biff and his asshat buddies would have you believe, high-school bullies may have more sex in their teenage years specifically because of their disagreeable personalities, according to a study published in the journal Evolutionary Psychological Science. Researchers surveyed 144 older ad

2017-12-15 19:59:43
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The gentleman's guide to hosting an epic feast  

Adam Bible Today Even in the 21st century, we know a lot of dudes who aren't so keen on spending time in the kitchen besides maybe tossing a pork shoulder into the Crock-Pot. And when it comes to something like planning a dinner party, most guys have two approaches: refuse to try, or fail completely. They'd rather just fill up a cooler with two cases of Miller, throw some raw meat on blazing grill, and call it a dinner party. [RELATED1] But here's the thing, gents: Hosting an epic fea...

2017-12-15 19:32:48
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Just Eat the Cookies! It's OK If You Gain a Few Pounds Over the Holidays  

This time of year, tips for sticking to your diet through the holidays are everywhere: in magazines, on the news, and in that well-meaning email from your Aunt Margaret. To that I say, "Who cares if you gain a few pounds over the holidays?" My advice may seem a little off-track compared to the other tips you're likely to hear this season, like to eat a healthy dinner before you hit the office holiday party or to follow the three-bite rule when sampling from the cookie tray. But hear me out

2017-12-15 19:30:12
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Watch: Liam Neeson has another very bad day in the final 'The Commuter' trailer  

On the big screen, Liam Neeson has fought wolves, defeated countless terrorists, and survived a plane hijacking. So, really, it was only a matter of time before he'd jump off of an exploding train. In the final trailer for The Commuter, we get one more look at Neeson's latest film, in which a seemingly innocuous conversation with a stranger thrusts him into a bizarre social experiment: He is told to find out which of the commuters on the train "do not belong" before the train reaches...

2017-12-15 19:08:52
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The gentleman's guide to gym etiquette  

Adam Bible Today Whether you're a long-time gym rat, one of the hordes of newbies who just got a gym membership in the new year, or a reformed slacker who's finally decided to whip your body into shape, you absolutely have to learn gym etiquette. Unfortunately, most gyms don't offer classes on what you should or shouldn't do while trying to get stronger and healthier in the gym. At best, most fitness clubs probably put up a few signs near the paper towels and spray bottle of disinfe...

2017-12-15 18:35:35
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Photo: Pro golfer Alex Noren displays gnarly, calloused hands after hitting 'hundreds of shots'  

Just like any other professional sport, golf requires diligent practice and proper training to evoke a successful performance. Duffers in the old days may have looked more Caddyshack than Commando, but no longer: Golfers like Dustin Johnson, Justin Thomas, and even 62-year-old Greg Norman are hitting the gym hard, and hitting their drives even harder as a result. Golfer Alex Noren clearly is a proponent of the "no pain, no gain" principle, but may have taken things a little too far when he was t

2017-12-15 17:34:57
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Yes, food affects your mood—but the effects change as you get older  

When thinking about the perfect diet, people usually try to hit a single "ideal" number of calories or macro count. The ideal diet usually involves a laser-like focus on optimizing your intake of fruits and veggies, proteins, carbs, and healthy fats so you're feeding your body the best to stay healthy and strong. But what you eat can also affect your mental health, depending upon your age, says recent research published in Nutritional Neuroscience. [RELATED1] For the study, researchers poll

2017-12-15 17:07:37
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How to lose weight  

With so many "get ripped yesterday" and "lose 50 pounds by tomorrow" schemes out there, it's tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: If you really want to be a slimmer you, you'll be making some habit changes in terms of how you eat and move. "Lifestyle changes are the best way to improve health and manage weight long term," says Donald Hensrud, M.D., M.P.H., director of t...

2017-12-15 16:45:24
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A 'Westworld' glossary: Everything you need to know about the epic HBO series  

Photo courtesy of HBO.As you might expect from a sci-fi epic from HBO—looking at you, Game of Thrones—Westworld packs a deep, talented cast portraying complicated, enigmatic characters. After a critically acclaimmed first season, Westworld will return for a second run in 2018. But even devoted followers of the show can have a hard time keeping up with it's twists, turns, and time hops, so keep this glossary of characters and important terminology handy anytime you tine in. [RELATED1] ...

2017-12-15 16:44:11
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5 essential health tests for men under 40  

Start the year with a clean bill of health: All you need to do is pass these five fast and painless tests to ensure you're on track for a long, healthy life—and don't worry, no latexed finger or cold tube up your poop chute required (you're too young to screen for prostate or colon cancers). Take it from Stephen Dahmer, M.D., a family physician at the Continuum Center for Health and Healing in New York City, who will be checking off these tests on his own to-do list in the new y...

2017-12-15 16:41:04
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How to get rid of love handles  

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there's no love lost. Love handles are zones of "stubborn fat," the first place guys gain it and the last it disappears. And sometimes, even though you've logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body. But while shifting your lifestyle and altering your fitness regimen

2017-12-15 16:40:13
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Want beach-ready abs this summer? These are the exercises you need.  

Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that is only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals. Great abs, therefore, begin first and foremost in the kitchen. It's important to try and cut out fried foods, s

2017-12-15 16:35:20
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The 13 most basic rules of clean bulking  

It's an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly fat and reveal those hard-earned abs. Needless to say, that's probably not the best way to go about changing your physique. (Also: You can't out-exercise a bad diet.) [RELATED1] We'll never call it easy, but it's definitely possible to get strong and stay cut with the right balance of macros, nutrients, and training. We tapped Dan Trink, C.S.C.S., director of trainin...

2017-12-15 16:33:42
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How To Beat The Winter Blues, According To Top Experts  

It's normal to feel low this time of year.

2017-12-15 16:13:50
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The Top-Rated Running Shoes For 2018 - Here's What to Try  

Whether you're a long-distance runner preparing for your next 26.2 journey or prefer the short-distance sprints that your neighborhood streets allow, there's only so much tread on a shoe before it wears out unevenly. Before you go shopping for your next pair of running shoes, check out what's topping the list for 2018.

2017-12-15 15:55:15
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Crush Calories at Home (or Wherever!) With These 10 HIIT Workouts  

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere. RelatedThis Is the Best Workout For Losing Weight

2017-12-15 15:40:36
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If a Condom Ever Gets Stuck Inside You, Here's What You Need to Do  

So, a condom just got stuck inside you. First and foremost, don't panic! Your vaginal canal is not an endless abyss, which means it's impossible for the condom to get "lost." See ahead for steps on safe removal and keep reading to find out how you can prevent this from happening to you again. Related18 Vagina Facts You Really, Really Need to Know Step One: Try to remove the condom yourself. Using two clean fingers, relax and gently insert them into your vagina and feel around. If you

2017-12-15 15:15:19
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Live Close to a Gym? You're Probably a Bit Trimmer   

In a new British study, middle-aged adults and seniors  who had homes close to gyms and other exercise facilities tended to be trimmer than those who didn't.

2017-12-15 15:15:06
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This One Simple Daily Habit Could Help You Live Longer  

Want more birthdays ahead? Go outside. That's the conclusion of a recent study that looked at the daily habits of more than 3,000 adults between ages 70 to 90, over a 25-year period. Researchers divided the subjects into three groups, based on how often they left their homes: daily, 2 to 5 times per week, and less than once per week. (See what ONE daily ritual these 5 fitness pros over 50 never skip.) When mortality was assessed in the later years of the study, researchers found that those who...

2017-12-15 15:15:00
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Fish Oil Import Ban: Update  

The International Trade Commission (ITC) refused to hear the case; Amarin appeals. From Nutraingredients: Amarin Pharmaceuticals Inc. has appealed the decision by the US International Trade Commission not to hear its case in which it had sought to prevent the import of some omega-3 dietary supplements. The company also filed a technical writ to try [...]

2017-12-15 15:11:42
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Crush All Your Fitness Goals With These 50 Must-Know Workout Tips  

Whether you're building up to a 5K, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help you slay your fitness goals. Switch up your workout every time to keep your muscles guessing and to beat boredom. If you run outside, do your loop backward. When weight training, mix up the order of your moves. Multitask! Don't just stand there doing bicep curls when you could be doing squats to tone your lower body at the same time. Try these

2017-12-15 15:10:07
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If You're Not Using the Foam Roller, You're Doing Everything Wrong  

Surprise! That recovery section in the gym that's full of spiky tennis-sized balls, odd cylindrical contraptions, and dense pieces of foam that look like Lincoln logs is actually one of the most important parts - if not THE most important part - of the gym. Yes, we're talking about foam rolling and myofascial release and all the reasons you should be prioritizing it (or even making it your New Year's resolution). Here's the thing: you need to be foam rolling more than you pr

2017-12-15 15:05:13
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Making Ultrasound Sensors 1,000% More Efficient with Coded Masks?  

Advances in software and processing speeds can teach old tools new tricks.

2017-12-15 14:49:23
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World Health Group: Pot's CBD Has Health Benefits   

The World Health Organization said the marijuana derivative should not be classified as a dangerous drug.

2017-12-15 12:33:48
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How To Tell If A Bug Bite Needs Medical Attention  

Look out for these warning signs.

2017-12-15 12:13:30
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What To Do When Someone Gives You A Gift And You Didn't Get Them One  

Well, this is awkward.

2017-12-15 12:00:20
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Seasonal Influenza Deaths More Common Worldwide Than Previously Thought  

Up to 650,000 people in the world die from seasonal flu each year. This is much higher than the often-used numbers of 250,000

2017-12-15 11:48:32
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5 Innovators Creating Human Connection Through Technology  

These people are using technology to save humanity.

2017-12-15 11:28:31
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May the Force Guide You Through This Star Wars Superfan Workout  

Grab your lightsaber and get your sweat on with the partner workout inspired by Star Wars. May the Force be with you. RelatedEverything You Need to Remember About The Force Awakens Before Seeing The Last Jedi

2017-12-15 10:25:32
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Meet the Adorable Team USA Brother-Sister Duo Going For the Gold in Ice Dancing  

A post shared by Maia Shibutani (@maiashibutani) on Nov 23, 2017 at 4:09pm PST Ice Dancing is one of our favorite Winter Olympics events to watch, and in 2018, there's one team we'll be following closely. Brother and sister Alex and Maia Shibutani are probably the cutest Team USA duo. They'll be competing for a gold medal in ice dancing in PyeongChang, South Korea, but before you see their sparkly outfits and amazing stunts on the ice, here are seven things you need to know

2017-12-15 10:17:15
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8 Fun Facts That Will Make You Adore Olympic Athlete Ryan Stassel  

A post shared by ⠀⠀⠀⠀⠀ Ryan Stassel (@ryanstassel) on Nov 21, 2017 at 9:08pm PST Winter is coming, and along with it, the 2018 Olympic Games in PyeongChang, South Korea. That gives us the perfect excuse to get to know a little bit more about Team USA pro slopestyle snowboarder Ryan Stassel. This will be the 25-year-old's second Olympics, and he came to play. You might say he was born for this, since he's been boarding from an early age. But there's so much more t...

2017-12-15 09:55:31
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Mom's Blood Sugar Tied To Baby's Heart Defect Odds   

But new research shows that the threat may also extend to women who simply have high blood sugar levels -- not just full-blown diabetes.

2017-12-15 09:17:18
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Today Is the Deadline for Obamacare 2018   

Dec. 15 is the last enrollment day for people living in 39 states served by the HealthCare.gov website.

2017-12-15 09:15:20
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New Cancer Drug Shows Promise Against Many Tumors   

The preliminary trial of a drug called ulixertinib was conducted with 135 patients who had already failed treatments for one of a variety of advanced, solid tumors.

2017-12-15 09:15:15
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Excess Weight May Raise Rosacea Risk   

Their large new study found that the risk for rosacea increases among women as weight rises.

2017-12-15 09:15:12
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Diet, As A Matter Of Taste  

Some years ago, I found myself at a corporate meeting of Kraft. I don't recall exactly how or why I wound up on that guest

2017-12-15 08:55:54
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To Those Who Are Suffering This Season  

Deck the halls with drama. Fat Santa inflatables puff to life on lawns in my neighborhood. Colored lights burn warm around

2017-12-15 07:01:12
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11 ravishing photos of Vanessa Hudgens   

You may still remember Vanessa Hudgens from the High School Musical movies, but the 29-year-old actress has built quite a roster of film and theater credits since her Disney days.  She spend plenty of time flexing her acting chops in movies like Beastly, Sucker Punch, Spring Breakers, and Machete Kills, but she's also made a name for herself on Broadway.  [RELATED1] She played the titular character in 2015's Gigi, and took on the role of Rizzo in Grease: Live in 2016. No matter w...

2017-12-15 00:21:22
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'Star Wars: The Last Jedi' cast photos: 11 characters who look totally different in real life  

Matthew Jussim Today After two long years of waiting, fans around the world will finally get a chance to return to a galaxy far, far away in Star Wars Episode VIII: The Last Jedi. The smash success of 2015's The Force Awakens only strengthened the world's appetite for Star Wars stories—and with the way Disney's going, it looks like we'll have more visits to a galaxy far, far away for decades to come. [RELATED1] The cast of The Last Jedi is one of the most talented in the histor...

2017-12-14 22:48:01
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​​The Best Sleep Positions For Big Breasts, Back Pain, Snoring, And More  

You try your best to call lights out at a reasonable time so you can get the recommended 7 to 8 hours of sleep. (Most of the time, anyway.) And yet your diligence isn't really paying off, since you spend half the night tossing and turning in discomfort. Turns out, your go-to sleep position might be to blame. Laying the wrong way can exacerbate annoying issues from back pain to snoring and heartburn, stealing your dream time and leaving you exhausted the next day. Changing your position can hel...

2017-12-14 22:26:08
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​15 Handmade Gifts From Amazon That Your Husband Is Secretly Hoping For  

If you love the unique items sold on Etsy but hate how long they often take to arrive, you're going to love Amazon Handmade. Though the specialty section launched nearly two years ago, it's getting a ton of buzz this season thanks to its new holiday gift shop (with two-day Prime shipping on select items to boot)! (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) The shop offers one-of-a-...

2017-12-14 21:17:36
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Portobello mushroom and kale turkey burgers  

Although these burgers appear to be bursting in calories, they weigh in at around 300 calories each. A mushroom-kale mixture helps add bulk, while adding flavor, nutrition, and texture to the burgers. Recipe and photo by Nora Schlesinger of A Clean Bake. 8 Ingredients  1/4 cup extra-virgin olive oil 1/4 cup chopped white or sweet onion 1/4 tsp minced garlic 4 large baby bella mushrooms 2 packed cups of washed, stemmed and chopp...

2017-12-14 20:35:23
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6 ways to get the most out of your running workouts  

Running is often a go-to cardio exercise for a lot of people, and for good reason: It's easy to do, it helps build endurance, and you can do it just about anywhere. However, you can only run the same route with the same pair of sneakers for so long. We talked to the experts to give you the best tips to make the most out of your run. Cardio workouts

2017-12-14 20:32:43
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Spicy Thai sweet potato and grilled beef wraps  

Beef gets a bad reputation for being super-high in fat. Thanks to increased trimming practices, the amount of external fat in retail cuts has decreased by 80% over the past 20 years. Lean cuts of beef like sirloin contain less than 10% fat by weight. Recipe and photo by Kristi Rimkus of Mother Rimmy's. 6 Ingredients  6 cups sweet potatoes, peeled and cubed into smaller pieces 1 lb top sirloin steaks, thinly cut 2 Tbsp canola oil 3 Tbsp...

2017-12-14 20:29:20
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Caramelized onion and fennel pizza  

Slow-cooked onions and fennel make a mouthwatering topping for pizza. All you need is 1Tbsp of olive oil, that's 20 calories per serving, to saute the vegetables. This is exactly how you should use oil in moderation when cooking. Recipe and photo by Sara Haas, R.D.N., L.D.N. 6 Ingredients  1 Tbsp olive oil 1 medium yellow onion, thinly sliced (about 1 cup sliced) 1 fennel bulb, core removed, thinly sliced 1/4 Tbsp salt 1 lb r...

2017-12-14 20:05:15
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​7 Great Fitness Trackers For Walking Workouts   

Extreme sports make the news and litter your Facebook feed, and for good reason—it's exciting when people reach new levels of performance (or fly in a squirrel suit). But after reading stories and watching videos about 83-year-old pole vaulters and 94-year-old half marathoners, you might feel as if your daily walks are pretty, well, pedestrian. And are they really benefitting you? How do you know for sure? Enter tracking devices. The name might conjure an image ...

2017-12-14 20:00:00
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This Non-Toxic Stainless Steel Cookware Set Is Amazon's Deal Of The Day  

If you need a last-minute gift for your favorite home chef, check out Amazon's Deal of the Day on an 8-piece set of Cuisinart stainless steel cookware. The set retails for $510, but it's on sale for $140, making it a crazy affordable, high-quality cooking gift. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) By now, plenty of research has shown the do...

2017-12-14 19:44:25
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The trailer for Clint Eastwood's 'The 15:17 to Paris' is thrilling, intense  

Clint Eastwood's project pattern has followed the theme of true stories of American heroes. In 2015 he did American Sniper, and in 2016 Sully. In 2018, we'll get The 15:17 to Paris, based on a harrowing, yet awe-inspiring true story of three American tourists who thwarted an attempted terrorist attack aboard a Thalys train. The actual men involved, two of whom were members of the Armed Forces, actually star in the movie themselves. [RELATED1] This intense act of heroism makes for th...

2017-12-14 19:21:34
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Feeling Sexually Harassed? You're Not Alone   

Among women 18 to 29 years old, 60 percent said they or a female family member had been sexually harassed.

2017-12-14 19:21:20
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Could a Hot Cup of Tea Preserve Your Vision?   

The study of U.S. adults found that people who drank hot tea on a daily basis were 74 percent less likely to have glaucoma, compared to those who were not tea fans.

2017-12-14 19:15:10
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The 1 Do-Anywhere, Equipment-Free Pilates Move Kate Hudson Swears By  

A post shared by Kate Hudson (@katehudson) on Dec 8, 2017 at 11:11am PST It's no secret that Kate Hudson loves to exercise, and she's got the abs to prove it. And we'll take any excuse to get in on her secrets, so her recent Instagram video showing her favorite Pilates moves caught our attention. While many Pilates moves require equipment - a reformer machine, for example - there's one move that stands out in Kate's video that's totally equipment-free, and y

2017-12-14 18:40:14
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A Nutritional Look at Ghee vs. Butter  

Ghee is garnering some serious attention in the health world lately, thanks in part to the popularity of Paleo diets. We even predict it'll be one of the most popular healthy foods of 2017. But it's not new - ghee's roots date back centuries in India (ghee is the Hindi word for "fat"), and it has been used in both Ayeurvedic medicine and Indian cooking. Should you swap your butter for ghee? To find out how it compares to regular old butter, we talked to three dietitians: Sarah As

2017-12-14 18:35:03
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Watch: Marvel teases unseen 'Black Panther' footage in new TV spot and international trailer  

If you weren't already excited for Black Panther, starring an ultra-ripped Chadwick Boseman as T'Challa and Michael B. Jordan as Erik Killmonger, just take one look at this thrilling new footage. Marvel recently released an international trailer and television spot for the highly anticipated superhero flick. According to an official plot rundown, the movie "follows T'Challa who, after the events of Captain America: Civil War, returns home to the isolated, technologically advanced Af...

2017-12-14 18:11:39
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1 

For obese people, the keto diet might be healthier than exercising  

If you're trying to lose weight or eat healthier food, it's not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness routine. That said, some diets have attracted attention among scientists and regular folks—especially the ketogenic diet, which essentially forces the body to draw energy from fat reserves instead ...

2017-12-14 18:03:52
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5 

Control Lunch Portions Better With This $15 Bento Box Everyone Is Obsessed With  

When it comes to packing your lunch efficiently, it's hard to go wrong with a cute bento box. The compartments allow you to see exactly how much of each food you pack. Nutritionists swear by them. Plus, the separation of each food allows foods like lettuce to stay fresh without wilting and crispy foods to stay, well, crisp. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight &...

2017-12-14 17:27:02
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1 

My Friend Died From Cancer Today  

My friend died from cancer today. His was a short, eight-month-long battle for survival, but it was a brutal one. Now his

2017-12-14 17:14:53
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People Googled these 10 athletes the most in 2017. Notice who's not on the list?  

Dylan White Today From Yankees phenom Aaron Judge setting the Bronx on fire to the OKC Thunder's roster revamp to the Patriots overcoming a 28-3 deficit in the Super Bowl, 2017 has been an all-star year of sports. [RELATED1] The stars of the sports world have been magnified as finely as possible, for better or worse. Carmelo Anthony donning a snug hoodie during off-season workouts would generate a meme whose legend would grow to about the size of Melo's own, while LaVar Ball'

2017-12-14 17:12:45
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These Photos Nail Precisely How It Feels To Have A Mental Illness  

Simple AND accurate.

2017-12-14 17:08:36
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Is CBD Safe to Take Before a Workout? We Asked a Doctor  

CBD oil and supplements can help with a myriad of illnesses, mood disorders, pain, and inflammation - but is it safe to take before a workout? Will it have any negative impact? RelatedCBD Has Changed My Life and Demolished My Anxiety With Zero Downside We consulted Dr. Shivani Amin, MD, a practitioner with Green Health Docs in Maryland. Her take? "It's 100 percent safe." Dr. Amin told us that there are no toxic side effects and "you can never overdose from it." With that in mind, it'

2017-12-14 17:00:25
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How Being Selective About the People You Keep Around Is an Important Form of Self-Care  

When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that's easily overlooked - which is just as important - is being selective about the people you choose to keep in your life. Whether you realize it or not, the company you surround yourself with can impact you in significant ways. Life's too short for sh*tty friends, anyway, so why not limit your social circles to a solid support system? Remember, negativity is co

2017-12-14 16:55:10
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Workouts You Should Avoid During Your Period (and What You Should Do Instead)  

While some people don't mind working out when they're on their period, others can't even stand the thought of it. No matter where you fall on the spectrum, if you do choose to break a sweat when you're menstruating, you may want to be strategic about what kind of exercise you decide on. Your body is performing a pretty amazing feat during your period. Your uterus is shedding its lining, for crying out loud, so it's no surprise that we deal with bloating, indigestion,

2017-12-14 16:55:10
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If You Want to Kick Bloat to the Curb, Make This 1 Simple Change at Dinner  

Bloat can be such a bully sometimes. It pops up at all the wrong moments and will sometimes show up for virtually no reason whatsoever. Don't worry, you're not alone. I feel your pain. After living with the bloat monster for many years, I've figured out several effective ways to prevent bloating (other than eating a good diet and drinking enough water) and stop it in its tracks when it shows up unannounced. If you're looking for one simple way to get rid of bloating - witho

2017-12-14 16:31:03
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Watch: The NBA is ready to give the 'Gift of Basketball' on Christmas Day  

Jingle bells are starting to ring in the NBA. As Christmas Day gets closer, everyone around the league is looking toward the marquee matchups that the NBA will have for its annual slate of games. [RELATED1] This year the league has plenty of superstars in action, including LeBron James, Kevin Durant, Steph Curry, Kristaps Porzingis, Joel Embiid, Russell Westbrook, Kyrie Irving, James Harden, Jimmy Butler, and John Wall. Yeah, that's quite a bit of star power. The league has released a new "I&#...

2017-12-14 16:27:04
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6 

When You're Sick of Regular Cardio, Do This Fat-Burning Plyo Circuit  

When you want a solid cardio session that doesn't involve any machines (that treadmill can get so boring, after all), a HIIT circuit is your best bet. In a short amount of time, you can burn major calories, strengthen your whole body, and rev up your metabolism for the rest of the day. Ridge Davis, a personal trainer in West Hollywood, CA, created an exclusive HIIT workout for POPSUGAR that's guaranteed to leave you in a pile of sweat and victory at the end of the session. Grab yours

2017-12-14 16:25:25
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If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need  

You better get ready, 2018! This is the year you're going to eat healthier, crush some goals, and be the fittest you've ever been in your entire life! Make it happen one month at a time with these fitness challenges. Some are short and simple, and some require more time and effort, but all are designed to get you stronger physically and mentally. Let's do this! Related10 Easy Habits to Help You Feel Healthier, Happier, and More Badass in 2018

2017-12-14 16:25:20
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0 

What You Should Be Eating For Breakfast, According to 2 Nutritionists  

Breakfast is the most important meal of the day - we've all heard that saying so much that it's almost lost its meaning. But it's true; breakfast really is the most imperative meal of the day. It's the first meal you put in your body, and it's a conscious decision you're making that determines the body's ability to keep going throughout the day. This means that choosing the right things to eat is essential, but that's easier said than done. Mornings are

2017-12-14 16:20:16
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0 

Zika Babies Facing More Health Problems With Age   

Their findings come from a study of 19 Zika-infected children in Brazil, the epicenter of a Zika outbreak that began in 2015.

2017-12-14 15:15:12
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0 

Are You Getting Enough Vitamin D?  

Definitely not, if you're following the government's recommendations. GrassrootsHealth, an organization dedicated to disseminating information about vitamin D research, has now confirmed a previous finding that the National Academy of Medicine (IOM),  the government's advisor on health and medical issues, is off by a magnitude of ten in its recommended daily intake of vitamin D. [...]

2017-12-14 15:11:30
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0 

The gentleman's guide to backcountry camping and trekking  

Adam Bible Today Few of us grew up in the outdoors doing all of the cool stuff plastered over Instagram these days—climbing, camping, canyoneering, canoeing—but the thought of going on adventure in the wilderness is a strong urge for some. Unfortunately, a lot of newbie nature-lovers struggle with simply getting started. Should I learn any specific skill before hitting the backcountry? What should I wear? How do you stay dry? Am I going to get eaten by a wild animal? With all those ques...

2017-12-14 15:01:39
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2 

Eclectic winter cocktails to light up your next holiday party  

Erin Alexander Today The holidays can be stressful. From picking out the perfect present for your girlfriend to meeting her hard-to-please parents for the first time, there's plenty to boost your blood pressure during what's meant to be "the happiest time of the year". Hosting a seasonal celebration—even if it's just you and a few of your close buddies—can be just as anxiety-inducing, especially when it comes to what you'll be drinking. But it doesn't have to be...

2017-12-14 14:51:35
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2 

5 Signs You Have Major Intimacy Issues In Your Marriage  

Intimacy is about feeling close to your partner, especially after the courting period. The courting period is a time when you feel close but you actually merge with your partner and forget your individuality for a while. As you rediscover your individuality, you tend to fall out of love (temporarily, hopefully) and now have an opportunity to get to know yourself as an individual in a committed relationship, and to get to know your partner as an individual in a committed relat

2017-12-14 14:46:47
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0 

Action Alert: More Research on Aluminum  



2017-12-14 14:40:57
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0 

Action Alert: Protect Resveratrol  



2017-12-14 14:30:21
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1 

Action Alert: Protect Bioidentical Hormones  



2017-12-14 14:13:10
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1 

U.S. Teens: Vaping Up, Smoking Down, Pot Use Level   

At the same time, marijuana use has held steady as it remains more popular than cigarettes and, in a piece of good news, misuse of opioid painkillers like OxyContin has actually dropped among adolescents.

2017-12-14 13:15:13
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0 

Sugar-Sweetened Beverages Are The No. 1 Category Of Food Products Purchased By Americans  

An additional 10 percent of food dollars were spent on desserts, salty snacks, candy and sugar.

2017-12-14 11:36:17
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0 

Grab Your Dumbbells For This Full-Body Workout  

It's time to add some dumbbells into your strength training routine. Yes, bodyweight workouts are great, but sometimes you just want to throw some weight around. Well, actually we would prefer that you move those dumbbells with control - it takes more energy to lift and lower your weights with control. For this workout, all you need is one set of 10-pound weights and about 25 minutes to work your entire body - including warming up and cooling down. Directions: Warm up with light cardio for

2017-12-14 10:02:03
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1 

Family Meals Serve Up Better Behaved Kids   

Family meals yield multiple physical and mental health benefits, according to the long-term Canadian study.

2017-12-14 09:17:14
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0 

Your Pets Can't Put Your Aging on 'Paws'   

The British researchers pointed out that some studies have suggested that pets can improve psychological health, perhaps by easing loneliness or providing companionship.

2017-12-14 09:15:14
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2 

4 ways to rescue your cardio from boredom  

Maybe you've already escaped the gym for an occasional walk around the neighborhood, a run or bike ride on the streets, or a swim in the pool. But you can get even further away from the gym—in mind, body and spirit—by spending some serious cardio time where the air is pure and unfiltered. More important, you'll blaze more calories, improve your overall strength and balance, and hang on to your sanity. "The time goes by faster in a natural setting because your senses are bombarded b...

2017-12-13 23:13:11
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6 

3 tips for strengthening your arms, chest, abs, hips, and shoulders  

As much as you tell people that you go to the gym to stay young, feel great, and keep your blood pressure in check, you're not kidding anybody-you want to get laid as much as is humanly possible, and you've noticed that guys who sport bodies carved out of granite do pretty well for themselves in that department. We've noticed, too. That's why we put together a master plan for pumping up all the trophy muscles you love to show off­ and the ladies love to look at. Use the foll...

2017-12-13 23:09:06
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2 

8 ways to have more and better sex in the new year  

The new year season has become synonymous with improvement—whether it's deciding to get that ripped six pack you've always wanted or promising you won't indulge in Big Macs anymore. So why not apply that philosophy to the bedroom?[RELATED1]We've lined up eight ways to satisfy both yourself and your partner in the coming year. Don't worry, you can thank us later. Sex tips

2017-12-13 23:05:10
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2 

Unsurprisingly, women think strong guys are hotter  

We've come a long way from the days during which damsels were perpetually in distress and women didn't hit the weight room just as hard as the boys. But the seemingly outdated "find a big, strong guy to protect you" mentality might still influence which men women find attractive, according to a new study from Griffith University in Australia. When researchers asked women to rate photos of men's shirtless or tank top-clad upper bodies based upon either strength or attractiveness, t

2017-12-13 22:40:57
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5 

Men's Fitness spirit awards 2017: The year's best whiskey, tequila, liqueur, cognac, and gin  

Erin Alexander Today There's nothing like New Year's celebrations to make you feel like reflecting on what you've accomplished in the past 12 months. Getting down to 7% body fat, achieving that abdominal V, finally asking out the girl of your dreams—you get the idea. But you know what? Even if you haven't sculpted that rippling six-pack (yet!), you've probably accomplished plenty that deserves a toast. And that's the other best part of New Year's: drin...

2017-12-13 22:35:44
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1 

​Everything You Need To Know About DNA Test Kits—And The Best One For You  

The Human Genome Project—a global, multibillion-dollar effort to map our shared human DNA—was completed back in the year 2000. Since then, expert knowledge of humans' genetic makeup and the specific gene variations that can affect a person's health, or reveal her ancestry, has grown by leaps and bounds. Using this newly uncovered information, a handful of companies have launched testing services that can map all or parts of your genome—which is essentially your genetic blueprint. With ...

2017-12-13 21:30:00
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1 

NBA Week 9 preview: 5 games, players, and storylines you absolutely can't miss  

Matthew Jussim Today After two months of basketball, the 2017-18 NBA season is starting to take shape. The Boston Celtics remain the top team in the league on the strength of an earlier 16-game winning streak, but LeBron James and the Cleveland Cavaliers have stormed back in the standings. [RELATED1] Over in the West, the Houston Rockets hold a slim lead over the Golden State Warriors in the standings, while the San Antonio Spurs are knocking on the door—even after playing the first two m...

2017-12-13 21:15:42
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0 

Lawmakers Push Back Against The Latest Flimsy Campaign To Crack Down On Kratom  

The herbal drug "should be legal and available for those struggling with addiction," said Rep. Jared Polis.

2017-12-13 20:28:43
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0 




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